Pilates Fundamentals
Service Description
Pilates Fundamentals is a workshop style class for new and seasoned practitioners alike. We'll break down staple movements like the Hundreds and Roll Ups, then move into sequences that target all major muscles. Pilates emphasizes controlled, precise movement and breath awareness, which helps improve core stability, balance, and overall body alignment. What to Wear: Wear comfortable clothing you can move freely in. Class can be done barefoot or with socks. Mats are available if needed. All participants are required to create a Mindbody account with The Dance Complex in order to attend class. If you do not have an account through the Dance Complex, please create one here: https://clients.mindbodyonline.com/IdentityLogin/InitiateIdentityLogout She can’t wait to meet you and move with you soon!
Upcoming Sessions
Cancellation Policy
By purchasing this, I acknowledge that all sales are final. I understand and agree that the instructor nor venue, are responsible or liable for any injuries, accidents, or health issues that may occur during this session. I voluntarily assume full responsibility for my body.
Contact Details
Dance Complex, Massachusetts Avenue, Cambridge, MA, USA
movewithbritney@gmail.com