I believe that movement is the key to happiness.
I fostered a strong connection for movement through dance at a young age, and that connection quickly grew into a passion. Not only for dance, but movement of all kind, thus leading to my career in fitness. Teaching fitness for over ten years, has changed my view of what it means to move and be physically fit. Over the years, I've leaned towards practices that work to nurture and strengthen the body (both mentally and physically), rather than focus on the numbers on the scale. My classes focus on celebrating what your body is capable of doing rather than work against it. I look forward to helping you find movement that works for you, whether that be through dance, barre, yoga or Pilates.
My Training and Background Includes:
200 RYT Down Under School of Yoga 2yrs
Mat Pilates Certification Equinox 2yrs
Let's get sweaty together and most importantly, stronger together.